The group also was inspired by viewing Fridays at the Farm, a beautiful short film about a CSA outside Philadelphia.
Here are a couple of recipes to help us meet the challenge recently issued by the Consumers Union and the Eat Well Guide:
Red Cabbage, Dutch Style from Kris Johnson
1 small onion, chopped
2 tablespoons butter
1 medium red cabbage, shredded
1 small beet, julienne (optional)
1 bay leaf
1 bay leaf
1/2 teaspoon cloves
1/2 teaspoon sea salt
1 teaspoon raw honey
1/4 teaspoon cinnamon
1/2 cup water
1/4 teaspoon cinnamon
1/2 cup water
2 apples, peeled and quartered
1 tablespoon raw apple cider vinegar
1 tablespoon raw apple cider vinegar
Sauté onion in butter in a heavy pan. Add cabbage and sauté briefly. Add bay leaf, cloves, salt, honey, cinnamon and water and cook gently about 15 minutes. Add the apple and cook another 10 minutes. Stir in the vinegar and serve. (Serves 6)
2 medium butternut squash, seeded and cut into 1-inch slices
Salt and pepper
4 tablespoons plus 4 tablespoons extra-virgin olive oil
1/4 cup red wine vinegar
1/2 medium red onion, sliced paper thin
1/2 teaspoon red chile flakes
1 tablespoon dried oregano
1 clove garlic, sliced paper-thin
1/4 cup fresh mint leaves
Season the squash with salt and pepper, drizzle with 4 tablespoons olive oil, and place in a single layer on 1 or 2 cookie sheets.
Bake in the oven until just tender, about 18 to 20 minutes. Meanwhile, stir together the remaining oil, vinegar, onion, chile flakes, oregano, and garlic and season with salt and pepper. Remove the squash from the oven and pour the marinade over. Allow to cool for 20 minutes in the marinade, sprinkle with fresh mint leaves, and serve. This dish can be made earlier in the day but should not be refrigerated.
If you have recipes to share, please send them to us: slowfoodmaumeevalley@gmail.com .
Salt and pepper
4 tablespoons plus 4 tablespoons extra-virgin olive oil
1/4 cup red wine vinegar
1/2 medium red onion, sliced paper thin
1/2 teaspoon red chile flakes
1 tablespoon dried oregano
1 clove garlic, sliced paper-thin
1/4 cup fresh mint leaves
Preheat oven to 450 degrees F.
Season the squash with salt and pepper, drizzle with 4 tablespoons olive oil, and place in a single layer on 1 or 2 cookie sheets.
Bake in the oven until just tender, about 18 to 20 minutes. Meanwhile, stir together the remaining oil, vinegar, onion, chile flakes, oregano, and garlic and season with salt and pepper. Remove the squash from the oven and pour the marinade over. Allow to cool for 20 minutes in the marinade, sprinkle with fresh mint leaves, and serve. This dish can be made earlier in the day but should not be refrigerated.
If you have recipes to share, please send them to us: slowfoodmaumeevalley@gmail.com .
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